The Innermind Blog

To live your greatest life, you must first become a leader within yourself. - Sonia Ricotti

Let me introduce myself ... I love being in the sun and outdoors, NATURE is my sanctuary, the OCEAN is my home. I’m a runner and I am...

Nov 19, 20201 min read

Story time A friend of mine told me this story... She went to visit her friends and family in Portland for 2 weeks. When she got out...

Nov 4, 20203 min read

What is success to you? SUCCESS⁣ Definition: ⁣ -degree or measure of succeeding⁣ -favourable or desired outcome⁣ ⁣ I have so many clients...

Nov 4, 20201 min read

To everyone who has been shattered... Know that you aren’t broken but something extraordinary happens when you are in the place you are...

Nov 4, 20202 min read

Feb 15, 20202 min read

Listen to your body. As someone like myself who struggled with chronic illness, this is an overused phrase. In reality there are some...

Feb 15, 20202 min read

How do you trick yourself into doing tasks you don’t want to do ... I learned this at an early age. I remember being in high school...

Feb 15, 20202 min read

Feb 15, 20202 min read

One day I was talking to a friend and after 60 mins of sitting in the parking lot complaining how tired I was, she said “ just shut up and d

Jan 19, 20201 min read

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