The Innermind Blog

To live your greatest life, you must first become a leader within yourself. - Sonia Ricotti

Let me Introduce myself...

Let me introduce myself ... I love being in the sun and outdoors, NATURE is my sanctuary, the OCEAN is my home. I’m a runner and I am...

Story Time

Story time A friend of mine told me this story... She went to visit her friends and family in Portland for 2 weeks. When she got out...

What is Success to you?

What is success to you? SUCCESS⁣ Definition: ⁣ -degree or measure of succeeding⁣ -favourable or desired outcome⁣ ⁣ I have so many clients...

The Twilight Zone

To everyone who has been shattered... Know that you aren’t broken but something extraordinary happens when you are in the place you are...

" You are just too much"

Listen to Your Body

Listen to your body. As someone like myself who struggled with chronic illness, this is an overused phrase. In reality there are some...

The 20 Minute Rule

How do you trick yourself into doing tasks you don’t want to do ... I learned this at an early age. I remember being in high school...

The F Word

Just Shut Up And DO it!

One day I was talking to a friend and after 60 mins of sitting in the parking lot complaining how tired I was, she said “ just shut up and d

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