What is included...
5 Weeks of LIVE Training on the following:
1. Sleep, Discussing why you cant sleep, the dos and donts to help you sleep better and sharing new tools and techniques.
2. Stress/ Emotional and Mental Wellbeing
-How emotional stress is more dangerous to your health than anything
-how to destress, turn off negative thoughts and how to let go of the things which keep you stuck in your health
3. Food/ Diet/ Nutrition/ Supplements/ Hydration
What diet is best for you,
What are the top foods you should be consuming to get the best nutrients to give you energy, What supplements you need to be taking to heal and boost your vitality!
4, Physical Activity/ Movement
Talking about the benefits of movement ane exercise you've never considered...
Talking about how movement effects your hormones, digestion and emotional health.
5. Environment/ Toxins
- How your environment plays a huge role on your energy levels,
- Toxins in your home you can get rid of
- How to live a "cleaner" lifestyle
-Specific Goal Setting/ Coaching so you are working towards improving your health while you are learning
-20 min Hypnotherapy session at the end of every session
- Q and A so it relates to you
- My Innermind E Journal so you can transform your mind and achieve your goals!