Self Worth & Self Compassion- A night of love and forgiveness.

• Please note this workshop is held AT the BODHI TREE TEACHING CENTRE, #212 17696 65A,  NOT the Bodhi Tree Wellness Centre!

How long have you been beating yourself up on that thing you should have done?

Are you done blaming yourself of past mistakes? Should have? Could have? Would have?

Do you remember the last time you sat down and felt compassion towards yourself?

Are you ready to release the doubt, the self judgements, let go of never feeling good enough?

What cage are you holding yourself in from feeling the authentic accepted version of you?

This is a night of resetting, releasing and reprogramming your mind and body to KNOW what self love, looks, feels and sounds like.

A night of mental wellbeing, somatic healing and meeting the truest parts of you.

Aligning your thoughts with your heart.

With a variety of tools to guide you back to the loving version of you:

Guided Self Forgiveness/ Self awareness/ introspection Journal prompts

Emotional Freedom Tapping Technique to being to reset your body into a state of perpetual release of the past, self judgements, self hate and mental blocks.

Guided Mantra and Meditation exercise as you are lead into a place of feeling compassion for yourself, manifesting the thoughts you want to have for yourself, manifesting love for yourself,

Connecting you into a frequency where you will not only begin to expand into self compassion but you will begin to receive from others as well, anchoring in with essential oils, theta/sound therapy and tuning forks.

Finally, a Guided Sound Bowl Therapy, with guide imagery to take yourself into the greatest and highest version of you.

Tea and Chocolate will be served to further your experience.

Specialty bars will also be available for purchase before and after the workshop. Cash or Tap is accepted.

You will leave feeling revised, reconnected and optimistic going forward into the rest of the new year.

Please bring a journal, a yoga mat, a pillow, blanket etc

Please arrive before 7 pm as doors lock automatically.

If you need to get in touch directly because you are running late, please text 778 956 5655

All other inquires can be directed to sheryne@innermindperfornance.com

Sheryne is  a Clinical Hypnotherapist Neuro- linguistic Programmer, Mastermind Coach, Somatic and Theta Practitioner, Certified in Bioenergetics.

Sheryne has  been in the Health and Wellness industry for over 18 years, with an international online and in person practice, helping thousands of people heal themselves, mind, body and soul.

Using a variety of tools, such as EFT, Acupuncture/ Meridian Points, Tuning Forks, Language, NLP, Muscle Monitoring, Memory Recovery, Regression Work, Parts integration along with various types of Hypnotherapy.